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You  don't need more random exercises.

​

You need to understand which ones work.

Work with me 1-on-1

Deeply personal sessions tailored to your unique anatomy and goals. Moving beyond instruction into understanding.

online | anytime

observe • decode • understand • refine • integrate • repeat • grow

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The Practice Cycle.

The Practice Cycle.

Commit to a personalized program of online practice with me. 

4 online sessions
support and feedback in-between


choose your rhythm: weekly or bi-weekly




Finish line : you can finish, or repeat the cycle

Investment : 280 chf / 300 euro per cycle

START YOUR PRACTICE

THIS IS FOR YOU IF...
 

  • you don’t feel like group classes help get the progress you want
     

  • you want to master skills safely
     

  • you want to prevent/work with injuries or pain and educate yourself in how to build your practice around them 
     

  • you want to improve your flexibility but are lost how to do it efficiently
     

  • you value individual approach and want a specific and consistent plan to actually gain results 

Think masterclass. but for you only

Practice Cycle is designed to refine the way you move and deepen the way you understand your body.

Together, we build the capacity to recognise your patterns, respond to your needs, and move with greater intelligence.

Each session brings a unique combination of grounding and progress - the feeling of coming home to yourself while expanding what you are capable of.

You are not just learning techniques. You are developing a relationship with your body that creates independence, confidence, and a practice that evolves with you.

You are investing in practice that stays for life.

 

START YOUR PRACTICE

I am one message away to answer your questions.

saiko.krystsina@gmail.com

 

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